Cashew nutrition benefits and DIY recipes

Cashew nutrition benefits and DIY recipes

I LOVE Cashews! Actually, my whole family loves cashews. We use it in so many ways: add to super-food smoothies, make milk and creamer, no bake cake with berries, power energy bars, and it makes filling and delicious snack by itself. To insure that we get to enjoy all the goodies that Cashews contain, we only buy raw and organic.

History and nutritional value:

DIY Turmeric-Coconut oil whitening toothpaste

DIY Turmeric-Coconut oil whitening toothpaste

White teeth are associated with person’s health and beauty! Billions of dollars are spent annually to whiten and bleach teeth with lasers, whitening strips, toothpaste… I too love bright healthy smile, but prefer to achieve it naturally

Neem oil- unpleasant smell, but works like magic!

Neem oil- unpleasant smell, but works like magic!

Neem oil has a strong garlic/nutty aroma – unpleasant to some but loved by those who have experienced it’s healing and protective powers. Some companies deodorize this oil to get rid off the smell, but it is my belief the strength and some benefits are lost in that process. It is better to add therapeutic essential oils, that will hide the strong Neem aroma and add benefits to the product.

Infrared sauna with Chromo and Acoustic Resonance Therapy

Infrared sauna with Chromo and Acoustic Resonance Therapy

Infrared saunas are beneficial any time of the year, but I think spring beats it all. We need to detox our bodies, to shed some pounds to look and feel our absolute best! Not all infrared saunas are the same. Most saunas will only offer one level infrared rays. Our saunas incorporate 3 levels: near, mid and far infrared rays.